The Zen attitude, important for living the life.

Ability and Attitude Major DP Singh

Just a few days back there was a fire in residential building of Mumbai’s Parel area. Nothing new about such incidents but what was amazing this time, was involvement of a 10-year-old girl Zen Sadavarte, in saving many lives out of fire.

Yes, a 10-year-old girl. How is that possible that in case of an incident where the whole building is on fire and people are running for shelter but a small girl is keeping her cool and using all the methods she was taught in school to be followed in such situation.

Well, it is not about her knowledge, which many of the residents might be having. Neither it is about the skills, which for sure she was too young to acquire, it was her sheer attitude which helped not only her but many elders. Of course she gained knowledge about it in school, but she carried the attitude to use the knowledge, which made her a winner in odd situation. For me she is a winner because she turned her learnings into action for her attitude of being a fighter.

This proves that howsoever well-read you are, how so many degrees you have earned, if you are not carrying a winner’s attitude, all these things, which you feel is an asset will go waste.

A correct attitude gets recognized in the odd time only.

Attitude of Listening

Zen is only 10 years old but she carries good listening skills. It is due to this skill only she remembered what was taught to her. Listening is a very important skill, which if gets imbibed in her age helps all through the life.

‘Listening’ is different from ‘Hearing’. Very subtle difference. Something which is heard from ears and gets absorbed in mind in such a way that it works to bring positive outcome is listening. However, in hearing, the absorption area is not used. Another minor difference is, while listening, mind is ready to understand what is said and then assimilate to decipher it. But in hearing, person is doing so to prepare the answer to adjust the point of view he or she carries.

Attitude of Learning

Once we understand the difference between listening and hearing, it becomes easy to ‘Learn’. I was not very good in getting marks, but I was and am an ok listener. I acquired most of my life skills and knowledge due to listening. Sometimes it was listening to others and sometimes to my heart, which always gives out the difference between right and wrong.

To be a good learner, one need to be courageous enough to accept that one doesn’t know. There is a very dangerous combination of ‘not knowing and not agreeing to it that I don’t know’. This combination is the biggest challenge to learning. It hinders your growth.

When I lost my leg, it was not so difficult for me to accept that I don’t have leg so no point cribbing and sulking or seeking sympathy about it. This helped me to move ahead and learn things to counter the challenges posed by not having leg and later learn to make this shortcoming as my strength.

On the lighter side, Zen could be a good learner as the name itself generates meditative feeling. I may be an ok learner because I am a Sikh (Literal meaning of the word ‘Sikh’ is a learner in Hindi).

Zen could evacuate because she could build the attitude of using the knowledge and not storing it. I could run because, I learned to build the attitude of pushing limits to achieve what I dreamt about.

Attitude originates and ends in mind

We all have heard this many a times but let me repeat it for the sake of saying again. ‘If you think – you can do it. You will do it. If you think you cannot. You will not.’ Both way you are right as it is your mind only which plays the role of doing it or not doing it. No one can force you.

Just sit back and think. Anything which we see today has originated in someone’s mind first. Zen could do it because she thought she could. She did not jitter despite the fact that many around her must be in such state of mind.

That’s the mechanism of attitude. It works like that only. When we think positive, we plan positive and thereby we work with a positive attitude to get positive results. I can vouch that because I have done something which was considered almost impossible till then. You attract what you start thinking. If you look back, you will realize that something which originated in your mind as thought, both negative or positive, got converted into reality somehow. That is the power of thinking. This is also known as law of attraction.

Never Give Up

During my talks as a motivational speaker, I meet countless people who are eager to meet me in person, seek a photograph – yes! Selfie as we call it and create a moment. The more I meet the youngsters my urge to work with them on their perspectives increases. There is a need for transformation – in attitude, in faith and in outlooks. I am not a trailblazer for change here, I love them for their clarity, their friendships, their candidness but maybe it’s the technology, the change in interface that has changed the way they think. Their world lacks substance as they are stuck around the Instagram and facebook stories. The moments that they capture is only born with the vision of few likes &; comments and afterwards – they are on a new vision.

They are quick to get inspired, quicker to hope & try and quickest to lose hopes and give up! That’s disturbing! But I am also happy that, may be less in number, but there are kids like Zen, who inspire by their actions.

I am the Boss

One of my session which is designed around the school kids as I believe that is the correct age to build attitude, is called, ‘I am the Boss’. This is only about attitude building and the power of positive attitude. It disheartens me to read about the suicide cases, the adolescent crimes and fraud stories involving the youth – who have mostly done it under peer pressure or the reason because they gave up to a certain circumstance. The program revolves around that problem area and specifically works around the young mindsets who need positive & mature nurturing at this age.

Now that I work every day for my NGO, The Challenging Ones and with people who are trying to bring in some change in the society – I feel the necessity of attitude building – the attitude of positivity and peace, of hard work and tolerance, of friendship and camaraderie.

The ‘Zen’ attitude.

Jai Hind

Running – My Answer to Fight Back Disability!

fight back with disability Major DP Singh

Till year 1999, I had no idea about physical disability, how it is connected by the society with our past karma. How less are the opportunities for people who are fighting a battle with any type of disability and also a societal battle against inclusion.

The lone battle:

In the beginning it was not that bad as I was surrounded by many like me, there was a feel of pride in the air being Kargil injured. It is only afteran year of hospitalization that I realized how alone I was not just physically but also mentally and emotionally. There was no one to understand, what is the feeling of a highly active person suddenly going non-active at all. The transition of thoughts from being the one physically active to one who is restrained from many angles was the biggest challenge.

I wasn’t happy! Not at all with life.

I needed a purpose – a definite one and a challenging one.

First & foremost was to get on my feet – yeah! I had a new leg and I was enjoying the new organ. It brought me back on my feet and I was ready to take charge of my life – once again. While the battle of getting on my feet was won but this was just a part as injuries were all over. A long battle need to be fought to live a life of dignity. I was suffering through numerous losses – family, raising a little child without effecting his innocent heart in any negative way. But I had promised myself to not to compromise with quality of my life ever. Running ofcourse was an integral part of this quality life.

Finding the purpose:

1st Marathon which I ran in 2009, took me 3hours 49 minutes and I was absolutely fighting, struggling with my mind, body, heart & soul. Many firsts happened that day – I felt the hunger, I felt the elation and I felt the gratitude towards life. Most importantly, for the first time I could exercise control over my mind, the most difficult thing in life.

That is how started the journey of marathons. In 2011, it became the first blade run. And later few more 1sts.

Sports as the medium of Attitude Building:

I had found the purpose and I was ready to help people who were fighting the battle against disability. I vouched for inclusion of people with physical disability in the society and Sports was the medium. Sports are a great way to instill confidence & boost the mental attitude.

I found some like-minded people who were more than happy to join the cause and we were ready to bring the change.

The Challenging Ones:

I started a close FB group for amputees. Closed, because I did not wish anyone to get added and pass an inappropriate remark on any amputee to make him feel bad and lose whatever little courage he mustered after looking at few extra ordinary things like news about amputee running marathons.

But, it was not easy for me to make them speak to each other despite being in a secured arena. That was the effect of taboo we had made the disability into. Nevertheless, relentless efforts and basic positive instinct of every individual to live beautiful could not hold them for long. There started a journey of links. One to another and many got added as link to this chain and every new challenger, as I preferred to call amputees, passed his inspiration to other new joiners. Today TCO working life family grew to strength of 1700.

We are working through campaigns, events and tie-ups. If you know a person who is physically challenged and is seeking inspiration to be a challenger – reach us here or write to my team.

Let us vouch to convert the view point towards disability:

Someone is restricted by losing body part of its mobility because he/she is the chosen one who can perform and carry out things in much better way even in such state. He or she is not less abled, rather he or she is much more abled than any able bodied. A challenger and not a challenged.

ONE RACE Human Race SuperSikh Run

Announcing the much awaited 3rd edition of ONE RACE Human Race SuperSikh Run on Sunday, 9th December 2018.

Register Here

The event made debut in 2016 and has become one of the most popular running events. With a single Loop, it makes one of the more popular runs to go for Personal Best. The 3rd edition is expected to attract more than 6000 registered runners, the event has grown by more than 100% last year and had over 4500 runners.

Large enough to have that ‘big race’ feeling but warm and fuzzy enough for every participant to get underway and running at their pace, the SuperSikh Run is all set to steal every participants heart year after year and establish itself as the most sought after run in the running calendar.

SSR vision is “To Inspire everyone to be SUPER HERO by believing in themselves; a run with a real heart, SSR raises Aid for leading charities including KHALSA AID.

By participating in this event participants get to run on one of the most scenic routes in Delhi starting from the historical Gurudwara Rakabganj in central Delhi. The unique race route is single loop covering Gol Dak Khana circle, St. Columbas School, Gole Market, Mandir Marg, Ridge Road and Army Public School.

The courses for all the three formats are mainly flat with medium range elevation at one place for the 10Km and two places for half Marathon. The route is fast and well marshalled to ensure all the participants get any assistance they need.

The face of the event and Chief inspiration officer is Major DP Singh, Kargil war survivor and India’s first amputee marathoner, Limca Record holder.

The SuperSikh Run is further supported by Daler Mehndi, Humanitarian Music artist, who has dedicated his Paraolympic Theme song ‘Bhaag Khilaadi’ to ONE RACE HUMAN RACE – SuperSikh Run.

We are also supported by Mr. Fauja Singh and the ‘Flying Sikh’ Milkha Singh along with other prominent sports personalities in India. The Half Marathon features some of the best runners and running groups from India and it is complemented by 10Km and 5Km run to inspire new runners and encourage them to embrace a healthier lifestyle.

Being true to the mission we organise weekly Bootcamps, with Elite runners who are Ambassadors of SUPER SIKH RUN and its core values, to recruit new cohort of runners by making running less intimidating, and get them to run with ease through a structured training program. Runners as we all know tend to be loyal and committed and with the right start you know you have got a runner for a life.

We also have some wonderful experienced pacers running in the half marathon and the 10Km event to help participant achieve their goals.

Gurudwara Rakabganj Sahab is conveniently located right at the heart of Delhi, less than 10 minutes from Connaught Place and just a couple of minutes from the nearest metro station at Central Secretariat. It is one of the most picturesque Gurudwara in India with a very rich history.

All participating runners get the sought after ONE RACE SuperSikh Run tee, finisher’s medal and Hot Langar at finish line along with an awesome race day experience. Participation also entitles you access to the two day ‘Festival of Humanity’ as part of the SSR BIB Expo.

Connect and Engage with over 6000 participants who matter to you.